Ryan Whitlow - Founder

As a Mental Performance Consultant, I am dedicated to helping athletes and teams reach their full potential and achieve their goals. With a bachelor's degree in Interdisciplinary Studies and a Master of Arts in Applied Sport and Performance Psychology, I have the knowledge and skills to support individuals and organizations in building mental toughness and resilience.

Some of my accomplishments include:

• Creating one of the largest research studies at the University of St. Thomas, where I developed effective techniques to increase concentration and decrease anxiety.
• Designing the "mind hut" booth at the University of St. Thomas, a space dedicated to educating students about mental skills for success.
• Founding the Sport Psychology Club at the University of St. Thomas to spread awareness about the benefits of sport psychology.

As a former competitive dancer, I have a particular expertise in the performing arts space. Yet, I work with youth, adolescent, and collegiate athletes in various sports including baseball, football, volleyball, and more. 

In addition to my work as a Mental Performance Consultant, I also bring a unique perspective to my practice, having previously worked as a full-time elementary teacher in Texas for three years. This experience informs my approach, allowing me to utilize a psychoeducational approach when working with individuals to maximize their performance and guide them toward success.