Ryan Whitlow - Founder

As a Mental Performance Consultant, I am dedicated to helping athletes and teams reach their full potential and achieve their goals. With a bachelor's degree in Interdisciplinary Studies and a Master of Arts in Applied Sport and Performance Psychology, I have the knowledge and skills to support individuals and organizations in building mental toughness and resilience.

Some of my accomplishments include:

• Creating one of the largest research studies at the University of St. Thomas, where I developed effective techniques to increase concentration and decrease anxiety.
• Designing the "mind hut" booth at the University of St. Thomas, a space dedicated to educating students about mental skills for success.
• Founding the Sport Psychology Club at the University of St. Thomas to spread awareness about the benefits of sport psychology.

I have experience working with collegiate and youth athletes, as well as individuals and teams from various domains. As a former competitive dancer, I have a particular expertise in the performing arts. My main goal is to support individuals in building their mental fortitude and resilience.